FOUNDATIONS of M+M
a 4-Week Course
From Busy To Being :
FOUNDATIONS Of MINDFULNESS + MEDITATION
Let Nirvana Mind support you as you transition away from stress, burn-out and emotional ups and downs, towards a more balanced, powerful, productive and uplifted you. Gain professional and business growth through your own personal development.
Whether you are new to Mindfulness or Meditation, have begun your own home practice, or you are looking for a community to inspire consistency, join us for our upcoming 4-week mindfulness course.
In this immersive 4 week course, you will learn practical tools of a Mindfulness way of being and establish a foundation for a Meditation discipline
When: November 2020 | Dates: To Be Confirmed
Where: Online / In-Person
Free personal consultation prior to course commencement
Mindfulness course materials
Guided meditation materials
Two complimentary drop-in sessions following course completion
Follow-up support and guidance
20% discount for future selected programs and retreats
This course is also offered privately.
Find out more about our online/in-person private sessions.